GSE Events

Developing a Daily Practice for Calm

Add to Calendar Icon 2020-11-16 12:30 2020-11-16 13:45 15 Penn GSE Event: Developing a Daily Practice for Calm The mind is either creative or negative. How we think and feel becomes our habitual behaviors. In this class, you will develop a short daily practice for calming and establishing the priority of peace, ease, and relaxation for wellbeing and work-life balance.
Zoom
 DD/MM/YYYY
Monday, November 16, 2020 - 12:30pm to 1:45pm
ET
Zoom
  • Lifelong Learning
  • Professional/Career Development
  • Social/Networking
  • Workshop/Training
  • Faculty
  • Staff
  • Online
  • Counseling & Psychology

The mind is either creative or negative. How we think and feel becomes our habitual behaviors. In this class, you will develop a short daily practice for calming and establishing the priority of peace, ease, and relaxation for wellbeing and work-life balance.   

This 75-minute experiential class offers participants:

- Journaling
- Breathing
- Noting mindset
- Establishing the awareness of acceptance, harmony and releasing fear

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