GSE Events
Guided Mindful Meditation
2020-12-02 12:30
2020-12-02 13:30
15
Penn GSE Event: Guided Mindful Meditation
The guided meditation will focus on the breath and being in the body. Self-applied massage and gentle mindful movements that promote rest and relaxation, and reduce stress may also be included in the workshop. No experience necessary. All are warmly welcome.
Virtually via BlueJeans
Wednesday, December 2, 2020 - 12:30pm to 1:30pm
ET
Virtually via BlueJeans
This workshop is offered twice a month for participants to practice present moment awareness with kindness and compassion. The guided meditation will focus on the breath and being in the body. Self-applied massage and gentle mindful movements that promote rest and relaxation, and reduce stress may also be included in the workshop. No experience necessary. All are warmly welcome.