How Mental Health Affects Physical Health

There is more and more growing evidence of the connection between our mental health and our physical health. How can we be more focused on the areas that can impact across mind and body? Recent wellness studies show the interconnection between fitness, nutrition and mental health. Examples include emotional under or overeating, depression following a medical diagnosis, how exercise can improve mood, etc. Learn to be empowered to make better choices for a healthier you…even during times of stress! This workshop takes a look at your health– from the inside out, by exploring the connection between mental and physical health.