GSE Events
Mindful Communication
2021-07-13 12:30
2021-07-13 13:30
15
Penn GSE Event: Mindful Communication
Mindfulness is “paying attention, on purpose, in the present moment, non-judgmentally.” - Jon Kabat-Zinn, Ph.D. Mindful communication practices shine awareness of our intentions in communication. We learn: how to be intentional, stay present, observe our thoughts, and manage our feelings for both listening and being heard - true communication. In this experiential workshop, you'll see how mindful communication can help you become more intentional, engaged, and effective both at home and in the workplace. No prior meditation or mindfulness experience necessary.
Zoom Meeting ID 932 5893 6888
Tuesday, July 13, 2021 - 12:30pm to 1:30pm
ET
Zoom Meeting ID 932 5893 6888
Mindfulness is “paying attention, on purpose, in the present moment, non-judgmentally.” - Jon Kabat-Zinn, Ph.D. Mindful communication practices shine awareness of our intentions in communication. We learn: how to be intentional, stay present, observe our thoughts, and manage our feelings for both listening and being heard - true communication. In this experiential workshop, you'll see how mindful communication can help you become more intentional, engaged, and effective both at home and in the workplace. No prior meditation or mindfulness experience necessary.