GSE Events
Developing a Daily Practice for Calm
2021-09-22 12:30
2021-09-22 13:30
15
Penn GSE Event: Developing a Daily Practice for Calm
In this class, you will develop a short daily practice for calming and establishing the priority of peace, ease, and relaxation for wellbeing and work-life balance. This 60-minute experiential class offers participants an opportunity to journal, participate in breathing exercises, note mindset, and establish the awareness of acceptance and harmony.
Virtually via Zoom
Wednesday, September 22, 2021 - 12:30pm to 1:30pm
ET
Virtually via Zoom
In this class, you will develop a short daily practice for calming and establishing the priority of peace, ease, and relaxation for wellbeing and work-life balance. This 60-minute experiential class offers participants an opportunity to journal, participate in breathing exercises, note mindset, and establish the awareness of acceptance and harmony.