Mindful Coaching (For Staff & Faculty)

We all find ourselves needing the inner voice of courage and compassion.  Would it be helpful to strengthen that voice of our own inner coach?  A coach who is loving and kind and inspires us to take the next step? Or break through an old tendency or habit?  This class is about tapping into your inner mindful wisdom, and intuition. 

We will practice:

• three specific mindsets 
• set an intention to allow your best inner coach 
• write the best next mindful action for your dignity and courage

Please bring: a pen and journal