Punk Jump Rope Class
2020-09-22 18:30
2020-09-22 19:30
15
Penn GSE Event: Punk Jump Rope Class
This free Punk Rope class is a blend of rope jumping and calisthenics which improves cardio, coordination, agility, strength, body composition, bone density, balance, rhythm, and timing. Appropriate for most fitness levels.
The Rotunda is partnering with Punk Rope for the month of September.
http://www.therotunda.org/event/virtual-jump-rope-class-punk-rope-2020-09-29-18-30-00-0400
Punk Rope is a blend of jump rope and calisthenics which improves cardio, strength, coordination, balance, quickness, speed, timing, rhythm, bone density, and body composition. Each week's class features a new themed playlist. Appropriate for most fitness levels. A jump rope and enough space to jump in is recommended.
If folks need a jump rope, use the code ROTUNDA when checking out from https://www.punkrope.com/jump-ropes and you will get 25% off. The code will be valid through September.
Donations are welcome but very optional. You can find Tim Haft on Venmo (@Tim-Haft) or PayPal (tim@punkrope.com).
Zoom Link: https://us02web.zoom.us/j/390015546?pwd=S1kyRXN1ZjZtR1NDeVdHRzJiZmlZUT09