Virtual Deskercise 30-Minute Workshop (for Staff & Faculty)

Sitting for long hours in front of a computer leads to a range of negative health effects. Getting up and moving, stretching, and exercising at regular intervals throughout the day can improve your health. In this workshop, learn basic stretches, “no-equipment” isometric strengthening exercises, and self-massage that can liberate you from sedentary life. This 30-minute class can have lasting effects on your well-being!