Benefits of Mindfulness

The practice of mindfulness is associated with stress reduction, improved attention and memory, enhanced mood, and even improved psychological and physiological functioning. But what exactly is mindfulness? Join Michael Baime, MD, the founder and Director of the Penn Program for Mindfulness, for this introduction to mindfulness workshop. The evening will include a presentation, a period of mindfulness practice, and Q & A. No prior mindfulness experience is necessary and everyone is warmly invited.