GSE Events
Guided Mindful Meditation with Liz Mackenzie
2021-02-19 12:30
2021-02-19 13:30
15
Penn GSE Event: Guided Mindful Meditation with Liz Mackenzie
This workshop is for participants to practice present moment awareness with kindness and compassion. During the first part of our practice, we will begin with a guided meditation focusing on the breath. The second half of our session will focus our attention on a guided exploration of the body, bringing awareness to the different areas of the body, and allowing ourselves to experience how each part feels, without trying to change anything. No experience necessary. All warmly welcome.
Zoom
Friday, February 19, 2021 - 12:30pm to 1:30pm
ET
Zoom
This workshop is for participants to practice present moment awareness with kindness and compassion. During the first part of our practice, we will begin with a guided meditation focusing on the breath. The second half of our session will focus our attention on a guided exploration of the body, bringing awareness to the different areas of the body, and allowing ourselves to experience how each part feels, without trying to change anything. No experience necessary. All warmly welcome.